Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, sponge, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	29.4 g	29.4%
Energy (calorie)	297 kcal
Energy (joule)	1243 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	4.3 g	4.3%
Ash	1.3 g	1.3%
Carbohydrate, by difference	57.7 g	57.7%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.58 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	100 mg	0.1%
Potassium, K	141 mg	0.14%
Sodium, Na	228 mg	0.23%
Zinc, Zn	0.59 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.167 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.159 mg
Riboflavin	0.301 mg
Niacin	1.204 mg
Pantothenic acid	0.546 mg
Vitamin B-6	0.059 mg
Folate, total	39 µg
Folic acid	20 µg
Folate, food	19 µg
Folate, DFE	53 µg
Vitamin B-12	0.37 µg
Vitamin A, RAE	77 µg
Retinol	77 µg
Vitamin A, IU	258 IU
Fatty acids, total saturated	1.301 g	1.30%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.943 g	0.94%
18:0 octadecanoic, stearic fatty acid	0.322 g	0.32%
Fatty acids, total monounsaturated	1.576 g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.12%
18:1 undifferentiated	1.439 g	1.44%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.649 g	0.65%
18:2 undifferentiated	0.556 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.06%
20:5 n-3 (EPA)	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	170 mg	0.17%
Tryptophan	0.089 g	0.09%
Threonine	0.308 g	0.31%
Isoleucine	0.35 g	0.35%
Leucine	0.59 g	0.59%
Lysine	0.418 g	0.42%
Methionine	0.192 g	0.19%
Cystine	0.161 g	0.16%
Phenylalanine	0.374 g	0.37%
Tyrosine	0.277 g	0.28%
Valine	0.395 g	0.40%
Arginine	0.404 g	0.40%
Histidine	0.172 g	0.17%
Alanine	0.35 g	0.35%
Aspartic acid	0.6 g	0.6%
Glutamic acid	1.427 g	1.43%
Glycine	0.25 g	0.25%
Proline	0.468 g	0.47%
Serine	0.498 g	0.50%